Sacramento's Non-Profit Adult Learn to Swim Program.

Our goal is to have you deep water safe and able to swim 50 yards.  In return, we hope that you add swimming to your exercise routine.  

There are many swimming groups in our area to help you stay motivated. I would love it if you joined ours.

Let’s get started!

Sacswim4life is a non-profit adult learn to swim program offered to you by the Sierra Marlins Masters Swim Team and United States Masters Swimming.

Your instructor is Joe Dowd.   He has been working with adults since 1987.  

How it Works

Our Goal

Our program is applying for a grant through the United States Masters Swimming Saves Lives Foundation to cover operating cost. 

A United States Masters Membership of $52 is required for all swimmers.  This membership covers our insurance and so much more.  Find out more about USMS here.  (  If you cannot afford the $52 membership, arrangements will be made.

About us

$5 Drop in Lesson
Classes are 30 minutes
​Monday – Thursday Starting at 6:30, 7:00, & 7:30 PM

6 people Maximum Per Class